Looking at Tom’s stunts, he really likes to live life on the edge. The reason Tom is able to do the death defying stunts even at the age of 60 is because of his day to day fitness routine and a strict diet plan.
Cruise always stays in amazing shape to play his roles in sci-fi thrillers and action movies. To keep himself in great shape, he focuses on weight training, treadmill running, and fencing.
Cruise does a variety of sports and activities, from sea-kayaking to rock-climbing to fencing to sweating it up at the gym, all of which helps keep him looking and moving like a much younger man.
Tom Cruise’s Diet
Tom Cruise follows a low-calorie diet which he picked up from his friend and former football player David Beckham and consumes no more than 1,200 calories per day.
Very little of it comes from carbs.
Instead, he goes for vegetables and lean protein in the form of grilled chicken breast, fish, egg whites and whey protein.
Supplements
Tom uses the supplements like:
- Omega -3S
- Magnesium
- Vitamin D
- Folic Acid and
- Vitamin B12
