Author: Anil Basnet

Depression is a state of mind where a person is sad most of the time and has low motivation as well as energy. The irony is that, majority of the people suffering from depression don’t even know they have depression. They are sad all the time and have lost their courage and motivation to do even the simpler tasks. The reason why so many people suffer from depression is due to lack of awareness. Causes of Depression: Alcohol Abuse Drug Abuse Chronic Masturbation Chronic Stress Sedentary Lifestyle Natural Solutions: First of all, the good news is that, depression is completely…

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